Skills, drills and how to videos to enhance your swimming efficiency and form.
OPEN WATER SWIMMING
Tips relative to swimming in open water for improved technique, efficiency and endurance.
PREHAB & REHAB
Non-sweating things you can do to avoid an injury and tight muscles. Tight muscles result in slower speeds, reduced endurance and the increased risk of injury.
DRY LAND TRAINING
Exercises to improve your swimming technique and form for increased speed, efficiency and endurance in the water.
NUTRITION & HYDRATION
The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.
STRENGTH & CONDITIONING
Discussion points associated with functional strength to improve speed & endurance.
The non-sweating elements of performance. The small things that make a big difference.