NUTRITION & HYDRATION
The truth about building muscle & dropping fat and as a result improving strength, speed & endurance. Tips to avoid cramping, dehydration and over hydration.
The non-sweating elements of performance. The small things that make a big difference.
Discussion points associated with functional strength to improve speed & endurance.
Resources associated with the power of developing the most powerful muscle you have – your mind – to overcome everything and anything to achieving your full potential.
Improve functional range of motion to enhance strength, speed and endurance without becoming injured.